Personalized Wellness for the individual and the community.
In order to heal the world, we must first heal ourselves.
Life can be overwhelming and we often forget to take care of ourselves. We work long hours and sleep little. We worry over things that are beyond our control. We numb ourselves with various addictions. We ignore our own cries for help and then we wonder why we are so unhappy. There are answers. We can help you find them.
Self-Care
Awareness
Compassion
Humor
Connection
OUR SERVICES
Peer Support and Recovery
Discover your strengths. Connect with like minded individuals. Learn ways to recover and accomplish your goals. Focus on relapse prevention.
Life Coach
Clearly set goals and claim them. Build amazing relationships. Find your purpose and unleash your inner beast.
Body and Movement
Completely customized fitness plans to engage the mind and jump start the body. Expert instructor and mentor. Get to know your body inside and out.
Energy Flow
Flow freely with the universe while connecting with your body and your innermost self. Release trauma, cope with anxiety, and love yourself.
Meditation & Spiritual Guidance
Clear your mind. Reconnect with your innermost self. Learn techniques to decrease stress and increase joy.
